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Achieving Self-Compassion Blog

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It is Not Selfish to Be Self-Compassionate


 When I tell people I have written a book on achieving self-compassion, they often ask, "Isn't it selfish to be self-compassionate?"

I always respond that there is nothing selfish about being our own best friend, knowing we are inherently worthy, choosing happiness or enjoying the present moment, which are the cornerstones of self-compassion.

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