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"bhudda newIf your compassion does not include yourself, it is incomplete."

— Buddha

This website was created by Nate Terrell, LCSW, to help you develop more self-compassion by:

Nate Terrell, LCSW - Achieving Self-Compassion

  • Being your own best friend

  • Developing effective beliefs

  • Knowing you are worthwhile

  • Not projecting your needs onto others

  • Choosing happiness and peace of mind

  • Enjoying the present moment
  • Taking great care of yourself

  • “Tuning into” your authentic self

  •  Eliminating negative reactions

  • Appreciating what you already have

  • Passing your compassion on to others

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Fortunately, we don't need to choose between being compassionate to ourselves and compassionate to others. We can do both at the same time and enjoy the rich fruits that both have to offer.”

— Quote from "Achieving Self-Compassion:
Giving Yourself the Gifts of Happiness and Inner Peace" by Nate Terrell, LCSW