Achieving Self-Compassion
Giving Yourself the Gifts of Happiness and Inner Peace
“If your compassion does not include yourself, it is incomplete.”
– Buddha
- Eliminating self-criticism
- Being your own best friend
- Developing effective beliefs
- Knowing you are worthwhile
- Not projecting your needs onto others
- Choosing happiness and peace of mind
- Taking great care of yourself
- “Tuning into” your authentic self
- Eliminating negative reactions
- Appreciating what you already have
- Enjoying the present moment
- Passing your compassion on to others
If you struggle with any of these strategies, you are certainly not alone and I would love to help you give yourself the wonderful gift of self-compassion.
About The Book: Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace
I invite you to check out my book, Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace which was inspired by what I have learned from helping others to treat themselves with loving care, and my own quest to become more self-compassionate. I hope this book fills you with an abundance of positive energy, goodwill, and serenity you can relish and pass on to others to help create a better world!
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See What One of My Wonderful Readers Has to Say About My Book:
GEM-COLLECTOR
Read This Book as a Gift to Yourself!
This book, “Achieving Self-Compassion” is truly a treasure. Author Nate Terrell shares his wisdom with the reader in easily digestible pieces, making it an enjoyable, engaging and informative read! He writes with humility and authenticity, sharing experiences from his own life with his family and clients, and imbues his love into this book, so you feel wrapped up in his compassion. His “Try These Strategies Out for Size” sections at the end of each chapters are powerful guidelines to practice in our lives everyday. I cannot recommend this book highly enough! Thank you so much, Nate, for sharing this powerful book with us all! I will be returning to this book often to remind myself of these important lessons.
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Please Join Me In My Stream of Inner Peace
I feel very grateful to have found a portal I can use to experience a compelling sense of inner peace. I want to share it with you in the hopes that you can join me in my serenity regardless of what is going on around you in the outside world.
A Visualization For Inner Peace And Happiness
Do you join me in doing any of the following:
Take on the responsibility for other people’s happiness, feel the pain of everyone around you, base your self-worth on how others view or treat you, worry about whether other people like you, or often get your feelings hurt?
The Portals Into Self-Compassion
I grew up in a Quaker family where I was taught to serve others and consequently became a social worker which has brought great meaning into my life. However, until recently, I was never as good to myself as I was to others.
